Lifestyle behaviors that should be reduced for good health and shape. 1. Reduce inactivity. Being too inactive will cause the body to not exert enough energy or movement, resulting in the energy burning system working too little. Unused nutrients are stored as fat. Ways to
Limit fat, salt and sugar intake Limit fat intake Reduce the amount of total fat intake to less than 30% of total energy intake to help prevent unhealthy weight gain. Lower your risk of developing noncommunicable diseases (such as heart disease, stroke, diabetes and some
What is Organic Gardening? The essence of organic gardening relies on the building up of a healthy compost rich and crumbly soil with a thriving ecosystem. Inputs which damage the environment, pollute, kill soil life, or cause toxicity in food, soil and water sources are
10 organic green vegetables that can be eaten raw, taste good, and are very beneficial. Organic vegetables are vegetables that have gone through a 100% natural production process without relying on chemicals in cultivation, processing, and transportation to consumers. This makes people who eat organic
What is Platelet Rich Plasma Therapy (PRP)? This is a relatively new therapy that uses plasma. That has enrich with more platelets than it would normally have. The plasma is obtained by putting whole blood. Which is taken from your own body, into a centrifuge
Selecting and cleaning romaine lettuce We have some things to note when buying Romaine lettuce. We recommend choosing: Cooking Stir-fried Cos Salad The best way to cook Romaine lettuce and almost any type of salad is to cook it without heating it, which means eating
Cold Urticaria Symptoms and Causes Cold urticaria is a skin reaction to cold temperatures. The reaction typically develops within minutes of exposure to cold. The condition affects males and females equally. To diagnose your doctor may place an ice cube on your forearm for four to
5 Food That May Help With Age Spots Naturally Age spots are very common, especially in people over 40 with fair skin and people who’ve spent lots of time in the sun. As a child, freckles fade, but in adults, they do not. Also known
Check out the vitamin D in “egg”, a natural food source that health agencies recommend eating every day to strengthen bones. When someone says, “They’re getting their vitamin D,” we might think of spending some time in the sun or taking a vitamin D supplement.
Bones are the basic structure that supports our bodies, so it is important to take good care of them. Here is a list of 6 best and worst foods that affect our bones. Bones are the foundation of the body that supports all organs. สมัคร