Check out the vitamin D in “egg”, a natural food source that health agencies recommend eating every day to strengthen bones.

When someone says, “They’re getting their vitamin D,” we might think of spending some time in the sun or taking a vitamin D supplement. But what if that phrase meant cooking eggs? Well, that’s not the case.

“Eggs” are one of your best sources of food, as are few foods rich in vitamin D. So how much vitamin D is in eggs? Is eating them enough for your daily needs?

Why is it important to get enough vitamin D?

When it comes to taking vitamin supplements, many people are more familiar with taking other vitamins. But in fact, vitamin D has many special features, both physically and mentally. Its main function is to help absorb calcium, helping strengthen teeth and bones, as well as prevent osteoporosis. It also has properties that many people don’t know about, including:

• It helps control important processes in the body, such as reducing parathyroid hormone, preventing calcium loss from bones and coronary artery disease.
• Reduce the risk of type 2 diabetes
• Helps the body burn sugar better
• Stimulates the body’s immune system 
• Reduce sports injuries
• Fights various cancers such as colon cancer, breast cancer, and prostate cancer.
• Helps the brain release serotonin, which helps reduce stress and depression. 

Eat whole eggs to get vitamin D.

If you’re cracking an egg for vitamin D, don’t throw out the yolk! While eating a boiled egg on its own may be healthier, the yolk is packed with all the nutrients your body needs, including protein and vitamin D.

“The yolk is the source of vitamin D, so if a person wants this important nutrient, they need to eat that part of the egg. Without the yolk, you’re losing a lot of vitamin D from your diet,” says Lauren Manaker MS , RDN, LD, partner at Vital Farms.

How to add eggs to make it delicious

Is it dangerous to eat eggs every day? According to the recommendations of the American Heart Association, for healthy people, eating one egg a day is generally accepted as a heart-healthy food. This is because eggs are nutritious and easy to find and cook. ยูฟ่าเบท However, you should not eat more than 2 eggs per day.

As for how to add eggs to your diet in a delicious way, here are some suggestions to make getting your vitamin D intake easy for you.

• Egg sandwich made with whole grain bread and avocado spread.
• Egg Salad Sandwich
• Shakshuka (African Egg Dish: Poached eggs in a sauce made with tomatoes, olive oil, chilli, onion and garlic)
• Fried rice with scrambled eggs
• Hard boiled eggs

In addition to being high in protein, eggs are also an important food source with many special properties, especially vitamin D, which helps build strong bones. Just think about it, just eating two eggs will give you almost 1/4 of the vitamin D, or more than 20% of the total amount your body needs. Knowing this, it won’t hurt to start setting a goal to eat eggs every day!