10 organic green vegetables that can be eaten raw, taste good, and are very beneficial.

Organic vegetables are vegetables that have gone through a 100% natural production process without relying on chemicals in cultivation, processing, and transportation to consumers. This makes people who eat organic vegetables confident that the organic food they eat will have a positive effect on their health.

1. Celery

It is a vegetable that we are very familiar with and familiar with its smell. Because it is a herb with a unique pungent smell, it is popularly used in food to add fragrance or to eliminate the smell of meat. Some people blend it with fruits to make a healthy drink that contains dietary fiber, potassium, and polyphenols that help reduce blood pressure, reduce inflammation, and prevent cancer.

2. Spinach

It is a vegetable and herb that can be eaten both fresh and cooked. It is also suitable for people of all ages because it contains beneficial nutrients such as vitamin A, vitamin C, vitamin K, iron, folate, and calcium, which help to strengthen the body, relax, relieve internal heat, nourish the eyes, treat constipation, and prevent anemia.

3. Butterhead Lettuce

It is a salad vegetable that is rich in dietary fiber, has a crunchy texture, contains important nutrients such as potassium, phytonutrients, has flavonoids which help fight free radicals, helps control blood pressure and heart rate, helps protect the eyes and prevents retinal degeneration, reduces the risk of cancer, helps relieve constipation.

4. Kale

It is a low-calorie, high-fiber, and high-sulfur salad vegetable. That naturally detoxifies. It is high in iron, helps with blood circulation. Contains carotenoids, polyphenols, and flavonoids, which are antioxidants. It also contains lutein and zeaxanthin, which help maintain eye health.

5. Swiss chard

It is a fresh vegetable that is high in dietary fiber and contains important nutrients such as vitamin A, vitamin C, vitamin K, iron, manganese, potassium, flavonoids that help reduce blood sugar levels, and antioxidants that help slow down aging.

6. Green Cos Lettuce

It is a salad vegetable that contains a lot of water. When eaten, you will feel refreshed. It is high in vitamin C, phosphorus, calcium, and iron. It is low in calories and is suitable for diabetics and anemic patients. Fiber that helps the digestive system and relieves constipation.

7. Green Oak Lettuce

It is a popular salad vegetable. Helps fight free radicals, nourishes the skin and prevents colds. It is also high in fiber, which helps prevent constipation. It has vitamin B. Which helps nourish the eyes,
muscles and hair. It is low in calories and is suitable for those who want to lose weight.

8. Wild Rocket Lettuce

This salad vegetable has a crunchy, ทางเข้า ufabet spicy flavor and a unique aroma. It is rich in vitamins and minerals, including calcium, vitamin C, vitamin E, potassium, phosphorus, iron, vitamins B1, B2, beta-carotene, and vitamin A, which helps nourish the eyes. It is also high in fiber, which helps relieve constipation, stimulates the digestive system, relieves flatulence,
and helps prevent anemia. It is also a vegetable that helps produce milk, making it ideal for breastfeeding mothers.

9. Watercress

It is a low-calorie salad vegetable, rich in vitamins A, K and C, iron which helps produce red blood cells, high in dietary fiber which helps with excretion, potassium and
carotenoids which help reduce blood pressure, reduce the risk of heart disease and has antioxidants.

10. Coriander (Coriander)

It is a vegetable. That is popularly eaten fresh or use to decorate dishes for beauty. It also has high nutritional value. Because it consists of vitamin A, vitamin B, beta-carotene, lutein and zeaxanthin. It helps expel gas, reduces flatulence and bloating, prevents stomach ulcers, and contains antioxidants.