Lifestyle behaviors that should be reduced for good health and shape.

1. Reduce inactivity.

Being too inactive will cause the body to not exert enough energy or movement, resulting in the energy burning system working too little. Unused nutrients are stored as fat. Ways to reduce inactivity can be easily done, such as taking the stairs instead of the elevator or doing housework by yourself.

2. Reduce sweet, fatty, and salty foods and drinks
because these foods contain carbohydrates, fat, and sodium in amounts. That are higher than the body can use up. When they accumulate. They can lead to obesity, high blood pressure, and other diseases.

3. Reduce your alcohol consumption.
Regular and continuous drinking of reduced for good health alcoholic beverages increases the risk of chronic alcoholism. Alcohol also affects the nervous system and brain. Causing health problems such as high blood pressure, increasing the risk of cardiovascular disease, and causing abnormal liver function.

4. Reduce the amount of food you eat in each meal to an appropriate amount.
Consuming too much food will cause fat to accumulate and increase body weight, which is harmful to health and makes it easy to become obese.

Lifestyle behaviors that should be increased
for good health and shape

1. Increase physical activity. 

Sometimes exercise doesn’t have to go to the gym. Just change your daily routine to be more physically active, such as walking instead of riding in the car. Or sweeping and mopping the house instead of using the vacuum cleaner. This will help us use up more energy.

2. Increase your sleep and get enough rest.
Get an average of 7-8 hours of สมัคร ufabet กับเรา รับโบนัสทันที sleep per night. While we sleep, our body repairs itself. Increasing your sleep time is one way to help you have good health.

3. Increase your water intake.

Drink at least 8 glasses of water a day. Because water is an important component of the body. Drinking enough water will help the various systems work better, resulting in a better figure and health.

4. Increase your intake of vegetables and non-sweet fruits according to the health code 2:1:1,
Which means that in each meal you should reduced for good health eat 2 parts vegetables and non-sweet fruits, 1 part rice, and 1 part meat. The eating guidelines in this formula will help the body receive balanced and sufficient nutrients, not too much or too little.