Bones are the basic structure that supports our bodies, so it is important to take good care of them. Here is a list of 6 best and worst foods that affect our bones.

Bones are the foundation of the body that supports all organs. สมัคร ufabet Therefore, it is important that we maintain them to maintain good health as we age.

But sometimes we don’t even realize that our bones need more care than we think, and we let bone injuries happen first.

But why wait for those symptoms to occur, especially for “women” who are more likely than men to lose bone mass after menopause?

Today we have gathered 6 lists of foods that will help strengthen bone mass and revealed 6 more menus that should be avoided for everyone. Because if we do not maintain it early on, if the body has low bone mass, has an accident that causes a broken bone, along with improper treatment, it may cause serious complications that can lead to disability.

People need 1,000 milligrams of calcium per day.

Nutritionist Anjali Mukherjee recommends that adults need at least 1,000 milligrams of calcium a day to build strong bones. The nutrients we should eat to help our bodies absorb calcium include magnesium, vitamin A, and vitamin D.

Poor bone health increases the risk of many diseases.

Poor bone health can lead to various diseases, including:

• Osteoarthritis
• Osteoporosis
• Increased risk of bone fractures from falls

6 List of Calcium Supplements

“Milk” is not the only solution to build strong bones. There are 6 other foods that should be eaten every day to ensure that our bodies receive sufficient calcium per day.

• Six cups of carrots with 50 grams of spinach juice every day provide 300 milligrams of calcium and are full of antioxidants that are beneficial for the skin.
• Most grains, such as Rajma (red kidney beans) or Kabuli chana (chickpeas), contain between 200 and 250 grams of calcium.
• Eat about 2-3 tablespoons of white and black sesame seeds every day.
• Green leafy vegetables such as spinach, kale, and broccoli are very good for your bones because they contain fiber, vitamins, and iron that are essential for bone health.
• Consuming enough protein : Nuts, eggs, legumes and lentils are rich in protein and nutrients that are important for bone health.
• Citrus-rich foods are another important thing to include in your diet, such as berries, oranges, and grapes, which are rich in vitamin C and other nutrients that are essential for bone health.

6 Bone-Destroying Foods

• High sodium foods
• High-sugar snacks
• Soft drinks that contain sugar, caffeine and phosphoric acid affect bone mass.
• Drinks that contain high levels of caffeine, such as coffee or tea, can cause calcium loss from bones.
• Excessive consumption of animal protein
• Smoking and tobacco use cause calcium loss.

Bones need calcium to build strong bone mass. Therefore, foods rich in calcium or nutrients that help with calcium absorption, such as magnesium, vitamin A, and vitamin D, are the most important things that we should eat every day. In addition, this includes a careful daily life and behaviors that negatively affect bone mass. Because if bones are allowed to break and are not treated properly, it can lead to permanent disability.