The silent danger of osteoporosis is partly a result of a strenuous lifestyle and improper eating habits. Check out the list of 4 foods that destroy bones.

Bone and joint degeneration problems tend to accumulate and increase with age because the body breaks down bones more with age, causing them to become brittle. If neglected, it can lead to osteoporosis. Did you know that most of the food we eat every day can also destroy bones?

 4 foods that destroy bones, eat in moderation

• Coffee : A study in the United States found that drinking more than two cups of coffee a day can cause your bones to become brittle. Because the caffeine in coffee causes the body to excrete calcium through the urine.
• Carbonated drinks As we all know, carbonated drinks are not beneficial to the body. They also cause bones to break easily. People who drink carbonated drinks regularly are 3-4 times more likely to develop osteoporosis than those who do not drink them.

• High protein from meat. Studies have found that people who eat high-protein foods for a long time have thinner bone density than people who eat a normal diet.

•  Salty foods Eating foods that are very salty not only has a negative effect on the kidneys, but may also cause the body to excrete more calcium in the urine, causing bones to become weak and not as strong as they should be. Slowing down the deterioration of bones and joints

Choose the right way to eat food that contains calcium, which helps to strengthen bones. When the body has the right amount of calcium, it will help reduce the risk of arthritis and help muscles stretch well. Found in milk and dairy products such as yogurt, small fish, tofu sheets, and soybeans. Vitamin D and Magnesium Vitamin D helps increase calcium absorption and sends calcium to nourish bones to be strong effectively. Magnesium helps to balance calcium to work properly. Importantly, http://ufabet999.app you should consume a complete 5 food groups, not too much, not too little in each meal.