Cracking sounds in the knee joints may be a sign of osteoarthritis. Check out the list of foods to eat to slow down the disease. Nourish the knee joints and strengthen the joints.

Patients with osteoarthritis or knee pain from other causes, being overweight will make the symptoms worse or heal slowly.

Therefore, they should adjust their lifestyle, one of which is adjusting their diet. Which will help reduce weight problems, reduce the chance of inflammation, and strengthen joints, bones, and muscles.

• Foods high in antioxidants or beta-carotene, especially vegetables such as Moringa leaves, Acacia shoots, spinach, kale, broccoli, water mimosa, and bean sprouts. 

You should also eat a variety of colorful vegetables. Such as red tomatoes, orange carrots, purple cabbage, corn, and yellow pumpkins. Because you will get a variety of vitamins. In particular, green leafy vegetables contain a fairly high amount of vitamin K, ufabet http://ufabet999.app which helps nourish bones.

• Foods high in omega-3 fatty acids, especially seafood such as saltwater fish, salmon, or even freshwater white fish. Will help strengthen joints and reduce pain or inflammation in patients with knee arthritis and reduce stiffness in various joints.  

• Foods high in calcium include roasted almonds, black sesame seeds, milk and dairy products, soybeans. And soybean products such as soy milk, tofu rolls, and even eating small fish will help increase calcium for strong bones. You should also eat foods high in vitamin D, such as milk, eggs, and sardines. Because vitamin D helps the body absorb calcium better.
• Foods rich in vitamin C, especially fruits such as guava, oranges, pineapple, and ripe papaya, because vitamin C helps fight free radicals in another way.
• Foods that contain bioflavonoids, such as cherries, blueberries, apples, green tea, onions, and tomatoes, have anti-inflammatory properties, increase the absorption of vitamin C, strengthen tissues, strengthen blood vessel walls and capillaries. And reduce the chances of bruising and swelling.

Foods that people with osteoarthritis should avoid

• Supplements and ready-made vitamins, if you want to take them, you should consult your doctor first.
• Salty foods or foods high in sodium, such as processed foods, pickled foods, and crispy snacks
• Sweet foods or foods high in sugar
• White flours such as rice bread, pasta, cereals, and refined grains can trigger inflammation of the joints. Turn to eating baked, boiled, stewed, steamed, or grilled foods instead of stir-fried, deep-fried, or coconut milk curries to control your weight.
• In addition to losing nutritional value, meat cooked at high temperatures for long periods of time will produce AGEs (Advanced Glycation End Products) that can cause inflammation of the joints.
• Alcoholic beverages may aggravate symptoms.
• Coffee or caffeinated beverages because caffeine causes the body to excrete calcium through the urine, which can cause calcium imbalance in the body.