What kind of exercise is “aerobic“? Is it the one that dances in front of the mall?

“Aerobics” This word probably makes you think of a class. Or maybe you used the word “cardio” in place of that word from your mom from ’90s workout videos. But there’s so much more to aerobics than that. It depends What really is the “intensity” of your workout?

So the question is, what exactly is “aerobic” and what type of exercise is call aerobic? To help clear up doubts about these technical terms. We talked to experts to explain it in simple terms. So that you can put in aerobics. Report from https://ufabet999.com

What is aerobics?

Aerobics is exercise that uses large muscles simultaneously (such as the legs, hips, and core) over long periods of time. It’s often a rhythmic movement, explains Michelle Olson, PhD, CSCS, senior lecturer in sports science at Huntingdon College in Alabama.

“Breathing and heart rate increase to approximately 60 to 90 percent of maximum heart rate. But not more than that maximum,” Olson said.

Why is aerobics called cardio?

All aerobic activity is considered cardiovascular activity, which is why we often hear the term “cardio” instead of “aerobic” (but note that Not all cardio exercise is aerobic. (This will be discussed later.) So, you can refer to activities like running, swimming, cycling, and even brisk walking as aerobics.

Aerobic movement tips

“You have to be able to do that activity for more than two minutes. by getting enough oxygen,” explains Noam Tamir CSCS, owner of TS Fitness in New York City. That is, even though breathing is faster, But you shouldn’t be gasping for air. “The intensity is usually light to moderate. This allows you to exercise continuously for approximately 30 to 60 minutes without your heart rate increasing sharply.”

Aerobic intensity level

Although most aerobics are performed at low to moderate intensity, But there are different levels. “Low intensity aerobics Help build endurance, such as a brisk walk or a dance group exercise class,” explains Olson. This level is in the low heart rate range, about 60 to 70 percent of your maximum heart rate.

Moderate intensity aerobics It involves a heart rate between 70 and 80 percent of maximum heart rate. This may include step aerobics and jogging. Finally, high intensity aerobics. It increases your heart rate between 80 and 90 percent of your maximum heart rate. You may run fast. or running on stairs But it’s not full exertion yet.

Hopefully this explanation will help you understand aerobics better.

Health benefits of aerobics

Cardio exercise is extremely beneficial. to your cardiovascular system But the benefits are not just for the heart. “Aerobics lowers blood pressure, blood lipids, and regulates blood sugar levels,” explains Olson, all of which can help you live longer and lower your risk of diseases like diabetes.

Plenty of research supports the benefits of aerobics. That’s why the American Heart Association recommends that people get 150 minutes of moderate-intensity aerobic exercise per week. In addition to reducing the risk of heart disease, diabetes, and high blood pressure, Aerobics also helps keep your brain sharp. Bones become stronger and fight depression