Nutritional benefits of almond milk.

Those watching their caloric intake would be happy to know that almond milk is naturally low in calories, making it an excellent choice for those managing their weight.

The nutritional benefits of fortified almond milk include:

• Heart-healthy fats. contains monounsaturated and polyunsaturated fats. Wich are considered heart-healthy fats and may help lower LDL (low-density lipoprotein) cholesterol levels.
• Cholesterol-free. is naturally cholesterol-free, making it suitable for individuals with high cholesterol levels or those at risk of heart disease.
• Vitamin E. is a good source of vitamin E, a potent antioxidant. That protects cells from damage and may support immune function.
• Calcium

Environmental impact of almond milk

Much like cow’s milk, almond milk leaves a large environmental footprint.

Almond cultivation requires about 3,700 litres of water to produce หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ just 1 litre of. This substantial water usage can strain water resources, especially in drought-prone regions like California, where almonds are primarily grown.

In addition to this, almond trees require large amounts of land for growth and production. The expansion of almond orchards has contributed to deforestation and habitat loss in some regions.

And while production emits fewer greenhouse gases compared to cow’s milk production. It still contributes to climate change due to energy consumption during processing and transportation.

Almond Milk Nutrition

One cup (8oz or 240ml) of unsweetened has 39 calories, 1g of protein, 3.4g of carbohydrates, and 2.5g of fat. is a great source of calcium and vitamin E. This nutrition information is provided by the USDA

• Calories: 39
• Fat: 2.5g
• Sodium: 189mg
• Carbohydrates: 3.4g
• Fiber: 0.5g
• Sugars: 2g
• Protein: 1g
• Calcium: 482mg
• Vitamin E: 16.6mg