Have You Noticed These Signs of Gout?

Gout is caused by the build-up of uric acid crystals in the joint, causing pain, inflammation and swelling. It usually affects the lower limb joints, such as the joint of one of your big toes, but can also affect other joints such as the joints of your foot, ankle, knee or elbow, and less commonly, the joints in your fingers and hands.

Recognising symptoms of gout attack

You may have gout if you experience recurring symptoms such as:

• Pain
• Swelling
• Redness
• Stiffness in joints

Risk factors for gout

Gout has often regarded as a disease that affects individuals. Who consume a diet rich in meat and alcohol.

However, there are many other risk factors for gout. These include having a family history of the condition, taking certain medications, and having underlying medical conditions. Besides meat and alcohol, foods such as certain types of seafood and the consumption of sweetened beverages and fructose-containing foods have also associate with increasing one’s risk of gout.

Risk factors for gout can be classified into 2 main groups. Modifiable risks that can managed, and non-modifiable factors that cannot avoid.

Dietary risk factors for gout

Uric acid is produce. When our bodies คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย break down purine compounds. Patients with gout should control the consumption of foods which contain moderate to high levels of purine.

Having a diet rich in red meat, seafood, beer, spirits and sugar-sweetened beverages. Especially those with high fructose content. Can increase the risk of having gout.

Foods with very high purine levels include

• Meat: organs such as brain, kidneys and liver, minced meat, sweetbread
• Seafood: anchovies, sardines, mackerel, herring, mussels
• Yeast and meat extracts

Foods with moderate purine levels include:

• Meat: bacon, beef, lamb, duck, goose, mutton, pork, venison
• Poultry: chicken
• Seafood: oysters, crab, tuna, lobster, shellfish, salmon
• Vegetables: asparagus, cauliflower, kidney beans, lentils, lima beans, mushrooms, peas, spinach