Get to know Cycle Syncing, a way to live your life according to a woman’s menstrual cycle.
When it comes to women’s health care, many people may be familiar with the general advice: exercise regularly, eat well, and get enough rest. But have you ever wondered why some days we do very well, feel good, and healthy, but some days we feel like we can’t do it anymore? This may be because we are overlooking something important: understanding our own bodies. We also don’t understand how to live our lives in accordance with our menstrual cycles. For this problem, the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที Cycle Syncing trend may be the key to helping menstruating women understand and love their bodies more. It’s not just about ‘suffering‘ from menstruation anymore, but making smart use of it.
LIFE would like to invite you to learn how to live your life according to your menstrual cycle by doing Cycle Syncing, which may change your perspective on your menstrual cycle.
What is Cycle Syncing?
Cycle Syncing is the process of adjusting your lifestyle and activities during each menstrual cycle to align with the natural changes in your hormone levels to create balance in your body, mind and emotions. Imagine yourself, instead of going through the same routine every day no matter where you are in your cycle, Cycle Syncing is all about listening to your body and responding to its changing needs at each stage of your cycle.
4 important stages of your menstrual cycle and how to sync your life together
A menstrual cycle is divided into 4 main periods based on hormonal changes. Each period is special and requires different care as follows:
1. Menstrual Phase
During this period, women’s bodies will have the lowest hormone levels. The body will need to rest and turn inward. Movement during this period should be gentle. Do not do strenuous exercise. You may choose to do light yoga, stretch your muscles, or take a short walk in a place with good air. In terms of food, focus on warm foods that are complete in nutrients, especially foods that are high in iron to replace lost blood. This period is suitable for work that requires intuition and evaluation. Do not forget to take care of yourself by getting enough rest, taking a warm bath to relieve pain, meditating, and recording your feelings to review your life.
2. Follicular Phase
As you enter the follicular phase, estrogen levels start to rise, making women feel noticeably more energetic. This is a time of rebirth, with a return of energy, creativity, and the urge to try new things. Your movements during this time can be more challenging. Try running, aerobics, or functional training. Nutritionally , your body responds well to fresh foods, greens, and detox foods. This is a great time to start new projects, brainstorm, and make long-term plans. On the self-care front, get out there, do new things, meet new people, and find inspiration from the world around you.
3. Ovulatory Phase
It’s the peak of your menstrual cycle! Your estrogen and luteinizing hormone (LH) levels are at their highest, making you feel energized, confident, in a great mood, and attractive to others. This is when you can communicate at your best. Ladies, you can get back to your favorite exercises now, whether it’s intense HIIT, HYROX, dance, or a fun group exercise class. For food, opt for easily digestible, antioxidant-rich foods and fresh fruits. This is the perfect time to work on something productive. For self-care, focus on social activities, socializing, or even throwing small parties to boost your energy.
4. Luteal Phase
Entering the final phase before the cycle starts over again, the hormone progesterone will increase and then gradually decrease, causing your energy to start to decrease. During this time, you may start to see signs of PMS. PMS ( Premenstrual Syndrome) is a group of symptoms 1-2 weeks before your period, resulting from hormonal changes in the body. Common physical symptoms include water retention, breast tenderness, abdominal pain, back pain, headaches, and feeling tired. It may also include irritability, mood swings, anxiety, or depression.
During this time, women will need more order in their lives. Movement should be gentler. Exercises such as Pilates, yoga, brisk walking, or light lifting are good. Diets should be high in protein and fiber to help create balance. Try to avoid caffeine and sugar, which can exacerbate mood swings. Work that involves attention to detail, editing, managing finances, or organizing is ideal for this time. For self-care, focus on relaxing activities, organizing your home, or cleaning to create a comfortable space and prepare for your next period.
6 Benefits of Cycle Syncing You Will Feel
- Improves mood balance , reduces irritability, mood swings, and premenstrual depression.
- Increased energy Know when to exert force and when to rest, preventing fatigue from building up.
- Better sleep quality, easier and deeper sleep because the body is in the right rhythm.
- Increased productivity: Work in line with your strengths at each stage, rather than forcing yourself to do the same thing every day.
- Improved relationship with myself, better understanding of my body and needs, and less guilt when I need a break.
- Fewer physical symptoms, reduced menstrual cramps, stable weight, reduced inflammation in the body
How to start Cycle Syncing?
- Track your cycle using a cycle tracker app or keep a diary.
- Observe changes in your body , recording your energy, mood, and appetite at each stage.
- Start with easy things, adjust your exercise and diet first, then gradually adjust other aspects.
- Be patient and give it time. It may take 2-3 rounds to see clear results. Everyone has different rounds.
- Consult a specialist If you have any health problems related to hormones, you should consult a doctor.
Cycle Syncing is not a temporary trend, but a way to help you live in harmony with your natural self. Instead of forcing yourself to be the same every day, you accept that the female body changes in cycles, and that this is an amazing power that we should learn to harness. Start listening to your body today and you will find that your period is not an obstacle, but a compass that will guide you to live a more balanced and happier life.