What Happens to Your Body When You Eat Avocado Every Day?
Avocado is probably one of the most popular ingredients that many people love. Whether it’s a menu of toasted sourdough bread until fragrant, topped with soft mashed avocado, a poached egg with soft yolk, sprinkled with black pepper, pink salt and decorated with a little rocket or microgreens, it’s a delicious combination. Or an Avocado Smoothie Bowl, blended avocado with banana and almond milk, sprinkled with granola, berries, chia seeds and various toasted nuts, it’s awesome. In fact, avocado is popularly used in a variety of meals at ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี every meal, whether it’s breakfast, lunch or dinner. So, if you eat avocado regularly every day, how will your body change? LIFE will take everyone to answer these questions in depth about the amazing benefits of this fruit.
Get to know avocado
Avocados are native to Mexico and Central America, where they were cultivated for thousands of years before being introduced to other parts of the world. They contain a large seed surrounded by smooth, green flesh. Botanically, they are classified as a berry, but they are higher in fat, calories, and protein than most fruits. One avocado contains 14 grams of dietary fiber, as well as a variety of vitamins and minerals.
Benefits of eating avocado every day
Helps strengthen the intestines
Avocados are rich in dietary fiber, which helps feed the good bacteria in your gut. Studies have shown that consuming avocado daily increases the bacteria that ferment fiber, increases the production of short-chain fatty acids, and decreases the concentration of bile acids in stool, thus reducing inflammation in the gut.
Good weight control
Despite its high calorie content, a study found that people who ate one avocado a day for six months maintained their weight and did not gain weight. What’s more, it also reduced belly fat in women, as the fiber helps keep you fuller for longer, and the monounsaturated fat helps reduce fat storage.
Strong Heart
Studies have shown that eating avocados can reduce your risk of cardiovascular disease by 16-22%. Replacing some butter, eggs, processed meats, or dairy products with avocados can significantly reduce your risk of these diseases.
The brain works better
Avocados contain lutein, which helps improve brain function. Studies have shown that older adults who ate avocados had higher scores on cognitive tests, especially memory, which is the first area of decline in people with neurological diseases.
Let’s get to know the nutritional value of one avocado.
- Energy: 322 calories
- Dietary fiber: 14 grams
- Protein: 4 grams
- Total fat: 30 grams (mostly good fat)
- Sugar: no more than 1 gram
How to choose and use avocados
Choose avocados with dark skin that is slightly soft to the touch, or try pulling off the top stem. If it’s green, it’s ready to eat. If not ripe, store it in a paper bag with your apples to speed up ripening. (Apples produce a lot of ethylene gas, a plant hormone that stimulates the ripening process.)
Now that you know that avocados are not only delicious, they are also packed with vitamins, minerals, antioxidants, and healthy fats that help improve gut health, reduce the risk of heart disease, control weight, and boost brain performance. Adding avocado to your daily diet is a great choice for health-conscious people.